Avocado Helps Healthy Hair Growth

Marvin Friedman, a hair restoration specialist in Dallas-Fort Worth, Texas, said that proper hair care is eating healthy. Avocado is good for robust hair growth with many health benefits. Avocados prevent hair loss and promote hair growth.

The avocado oil consists of 71% monounsaturated fatty acids, 13%
polyunsaturated fatty acids and 16% saturated fatty acids, which help to promote healthy blood lipid profiles. Avocado contains significant levels of vitamins C and E. Studies show that “avocados have the highest fruit antioxidant capacity, which may be one factor in promoting vascular health.” According to NHANES data, “avocado help reducing oxidative and inflammatory stress, enhancing blood flow and arterial endothelial health, with possible healthy aging protective effects.”

Eating avocado helps to thicken and strengthen your hair, according to Julie Revelant, Fox News article. Avocado has Copper, a mineral nutrient that nourishes both hair and skin. “Copper builds up the collagen and elastin of the skin that holds the hair follicle,” said Dr. Ellen Marmur, associate professor in the department of dermatology and the administration of genetics and genomics research at the Icahn School of Medicine at Mount Sinai in New York City.

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Avocado Is Healthy For Hair Growth

Avocado has potassium and amino acids necessary for healthy hair growth. Avocados contain about four grams of proteins, among the highest of all fruit. Avocado is high in vitamins B and E. These vitamins protect and strengthen hair. Vitamin B strengthens hair roots and shafts. Vitamin E helps repair damage to the scalp. The high-fat content of avocado makes it an excellent conditioner for hair. The Dallas, TX hair replacement expert’s advice is to enjoy avocado for its helpful natural remedy for treating hair loss and improving the condition of your hair.

Haircare’s benefit is healthy hair growth.

Copper is an antioxidant that protects cells against damage. It helps form hemoglobin and collagen in the body, which can help reduce the appearance of wrinkles and age spots. A deficiency in copper results in anemia increased parasitic infections. Copper contributes to balance the body’s hormones, so hair grows healthy. Avocado has copper to supplement our body needs. Other copper-rich foods include shellfish, red meat, whole grains, dark leafy green vegetables, beans and legumes, nuts, and chocolate.

Nu Hair of TX has provided hair loss treatments in the DFW area since 1986. Nu Hair in Dallas Fort Worth is one of the best hair replacement centers in the country. The Dallas hair restoration experts offer hair loss solutions for men, women, and children. Under the board-certified medical doctor guidance, the Nu Hair of Texas team is helping men and women regenerate new hair growth with the medical MEP90 laser hair therapy. The Dallas center offers patients the opportunity to regain fuller, natural appearing hair so that they can live carefree with self-confidence.