Increase your hair growth naturally
Alternative medicine uses natural hair growth treatment, proper hair care and healthy habits to promote proper hair growth and prevent hair loss. Also, natural hair care and treatments are a good starting point for traditional medical options. Natural hair loss prevention encompasses proper healthy nutrition, exercise, and proper hair care techniques are an excellent starting point.
Nutrient-rich foods are scientifically proven to help your hair’s health. Protein, healthy fats, and specific vitamins are all linked to healthy hair growth. Pumpkin seed oil (PSO) study shows that PSO supplement during 24 weeks has positive anabolic effects on hair growth. The hair loss is due to the possible impact of 5-reductase inhibition in patients with a mild to moderate male pattern hair loss. Some products, such as green tea and saw palmetto, have demonstrated the potential for treating alopecia.
Hair loss is a good indicator of health problems or a lack of essential vitamins and minerals within the body. For example, oily hair can be a sign of vitamin B deficiency, and dry hair can indicate essential fats deficiency. Vitamin C, vitamin B1, zinc, iron, and lysine deficiency may cause hair loss. Similarly, Proper nutrition with protein and sufficient vitamins and minerals are essential for good health and healthy hair.